If you strain a muscle during exercise,you should put heat packs on it when you get home to ease the pain and promote healing.

Name: If you strain a muscle during exercise,you should put heat packs on it when you get home to ease the pain and promote healing.
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Question

Quizplus · Accepted Answer

When you strain a muscle, you should immediately apply ice packs for the first 24-48 hours to reduce inflammation and pain. Heat therapy is usually recommended after the first 48 hours to promote circulation and healing.

If You Strain a Muscle During Exercise,you Should Put Heat