Physical fitness consists of muscular strength,flexibility,body composition,agility,muscular endurance,and

Question

Quizplus · Accepted Answer

The seven components of physical fitness are muscular strength, flexibility, body composition, agility, muscular endurance, cardio-respiratory endurance, and tolerance. While proper breathing may be important in performing exercise and improving physical fitness, it is not considered one of the primary components. Durability and tolerance are also not typically included as distinct components of physical fitness.

Physical Fitness Consists of Muscular Strength,flexibility,body Composition,agility,muscular Endurance,and