What type of exercise is most effective at reducing stress and its effects?
A) Aerobic exercise
B) Anaerobic exercise
C) Both A and B
D) None of the above
Correct Answer:
Verified
Q14: Which of the following is not a
Q15: Static stretching requires you to
A)bounce while you
Q16: Frequency refers to:
A)How hard you exercise
B)How often
Q17: Brain neurotransmitters that are released during exercise
Q18: The formula RICE for minor injuries stands
Q20: Physical fitness consists of muscular strength,flexibility,body composition,agility,muscular
Q20: Never stretch a muscle that has not
Q22: Race-walking at the same speed as a
Q23: Wearing a rubberized sweat suit while exercising
Q24: Walking may be a sufficient exercise for
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