Which of the following is not a type of aerobics?
A) water aerobics
B) chair aerobics
C) jump aerobics
D) double-step aerobics
Correct Answer:
Verified
Q9: Anaerobic exercise
A)is of short duration.
B)is done "all
Q10: Active stretching requires you to
A)bounce while you
Q11: Your target heart rate range is sometimes
Q12: For a training effect to occur,you should
Q13: An example of an aerobic exercise is
A)bicycling.
B)sprinting.
C)short
Q15: Static stretching requires you to
A)bounce while you
Q16: Frequency refers to:
A)How hard you exercise
B)How often
Q17: Brain neurotransmitters that are released during exercise
Q18: The formula RICE for minor injuries stands
Q19: What type of exercise is most effective
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