Your target heart rate range is sometimes referred to as

Question

Quizplus · Accepted Answer

The target heart rate range is the range of heart rate that one should aim for during exercise to achieve maximum benefits. It is also called the exercise benefit zone as it is the heart rate range that helps to improve cardiovascular health, endurance, and burn calories efficiently. The other options mentioned in the question, such as ideal heart rate and maximum heart rate, are related but different concepts that are not directly synonymous with the target heart rate range.

Your Target Heart Rate Range Is Sometimes Referred to as