Active stretching requires you to
A) bounce while you stretch.
B) contract the muscle you are stretching.
C) hold a position in a relaxed fashion.
D) run before you stretch.
Correct Answer:
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Q5: Some of the by-products of stress that
Q6: Which of the following is a psychological
Q7: The following may be a signs of
Q8: The ability to do continuous muscular work,i.e.,the
Q9: Anaerobic exercise
A)is of short duration.
B)is done "all
Q11: Your target heart rate range is sometimes
Q12: For a training effect to occur,you should
Q13: An example of an aerobic exercise is
A)bicycling.
B)sprinting.
C)short
Q14: Which of the following is not a
Q15: Static stretching requires you to
A)bounce while you
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