Static stretching requires you to
A) bounce while you stretch.
B) contract the muscle you are stretching.
C) hold a position in a relaxed fashion.
D) run before you stretch.
Correct Answer:
Verified
Q10: Active stretching requires you to
A)bounce while you
Q11: Your target heart rate range is sometimes
Q12: For a training effect to occur,you should
Q13: An example of an aerobic exercise is
A)bicycling.
B)sprinting.
C)short
Q14: Which of the following is not a
Q16: Frequency refers to:
A)How hard you exercise
B)How often
Q17: Brain neurotransmitters that are released during exercise
Q18: The formula RICE for minor injuries stands
Q19: What type of exercise is most effective
Q20: Physical fitness consists of muscular strength,flexibility,body composition,agility,muscular
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