For a training effect to occur,you should exercise
A) 20 or 30 minutes three or four days each week.
B) 20 or 30 minutes five to six days each week.
C) 10-15 minutes daily.
D) 45 minutes three times a week.
Correct Answer:
Verified
Q7: The following may be a signs of
Q8: The ability to do continuous muscular work,i.e.,the
Q9: Anaerobic exercise
A)is of short duration.
B)is done "all
Q10: Active stretching requires you to
A)bounce while you
Q11: Your target heart rate range is sometimes
Q13: An example of an aerobic exercise is
A)bicycling.
B)sprinting.
C)short
Q14: Which of the following is not a
Q15: Static stretching requires you to
A)bounce while you
Q16: Frequency refers to:
A)How hard you exercise
B)How often
Q17: Brain neurotransmitters that are released during exercise
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