Women who have normal menstrual periods should abstain from fitness activities during their period, therefore they will not develop abnormal menstrual flow.

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Quizplus · Accepted Answer

Women who have normal menstrual periods can continue with their fitness activities during their period. It is a myth that exercising during periods can lead to abnormal menstrual flow. In fact, exercise can help reduce cramping and other period-related symptoms. It is always recommended to listen to your body and adjust the intensity of the workouts accordingly during periods.

Women Who Have Normal Menstrual Periods Should Abstain from Fitness