Health experts recommend weight loss at a pace of ________ per week.

Name: Health experts recommend weight loss at a pace of ________ per week.
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Health experts recommend weight loss at a pace of 1-2 pounds per week. This is a slow and steady rate of weight loss that is sustainable and less likely to result in loss of muscle mass or nutrient deficiencies. Rapid weight loss can also lead to rebound weight gain and damage to organs such as the liver and kidneys.

Health Experts Recommend Weight Loss at a Pace of ________