Canned or frozen vegetables to which little or no salt or fat has been added are typically as good a choice as fresh vegetables.

Question

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Canned or frozen vegetables that have no added salt or fat retain most of their nutrients and are a good alternative to fresh vegetables, especially when fresh vegetables are not in season or are unavailable. However, vegetables with added salt or fat can be high in sodium and calories, making them a less healthy choice than fresh vegetables.

Canned or Frozen Vegetables to Which Little or No Salt