What is the best exercise for weight loss?

Question

Quizplus · Accepted Answer

The best exercise for weight loss is one that you enjoy and will stick to doing consistently. Whether it's running, swimming, or dancing, finding an activity that brings you joy and is sustainable over the long-term is the key to successful weight loss. While aerobic exercise, strength training, and flexibility exercises can all contribute to weight loss, sticking with an activity you enjoy is ultimately the most important factor.

What Is the Best Exercise for Weight Loss