What is the first step in stress management?
A) assign blame
B) remove yourself from the stressors
C) prepare for conflict
D) recognize the stressors

Question

Quizplus · Accepted Answer

The first step in stress management is recognizing the stressors. This involves identifying what is causing you to feel stressed or anxious. Once you have identified these stressors, you can develop strategies to address them and reduce their impact on your wellbeing. Assigning blame, preparing for conflict, or removing yourself from the stressors may be important steps later on, but they are not the first step in managing stress.

What Is the First Step in Stress Management