What is the outcome of eating a greater proportion of foods of plant origin such as fruits, vegetable and seeds?

Question

Quizplus · Accepted Answer

Eating a greater proportion of foods of plant origin such as fruits, vegetables, and seeds can lead to a reduced risk of heart diseases. It is also associated with other health benefits such as improved digestion, weight management, and reduced inflammation. However, there is no evidence to suggest that it increases the risk of certain cancers or reduces the risk of depression.

What Is the Outcome of Eating a Greater Proportion of Foods