Question 1

Mindfulness-based interventions are also called mindfulness-based therapies, or mindfulness and acceptance therapies.

Accepted Answer

Mindfulness-based interventions can be referred to as mindfulness-based therapies or mindfulness and acceptance therapies.

Question 2

Research on mindfulness-based interventions has found that mindfulness-based stress reduction and mindfulness-based cognitive therapy are effective treatments for mood and anxiety disorders, with long-lasting results.

Accepted Answer

There is significant research to support the effectiveness of mindfulness-based interventions, such as mindfulness-based stress reduction and mindfulness-based cognitive therapy, in treating mood and anxiety disorders. These interventions have been found to have long-lasting results for individuals who practice mindfulness regularly.

Question 3

Although group therapy can be effective in treating certain problems, it is limited in that only behavioral techniques can be used in group situations.

Accepted Answer

While behavioral techniques are commonly used in group therapy, other therapeutic approaches and interventions, such as cognitive-behavioral therapy, psychodynamic therapy, and experiential therapies, can also be utilized in group settings.

Question 4

Cognitive-behavioral therapy combines techniques from behavior therapy and cognitive therapy and takes a pragmatic approach to treatment.

Accepted Answer

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that combines techniques from behavior therapy (which focuses on changing patterns of behavior) and cognitive therapy (which focuses on changing patterns of thinking). CBT takes a practical, problem-solving approach, and seeks to help clients identify and change negative thought patterns and behaviors that are contributing to their problems.

Question 5

Members of therapy groups may benefit psychologically from the support and encouragement of other group members.

Accepted Answer

Therapy groups provide opportunities for individuals to connect with others who are experiencing similar challenges, and offer a safe and confidential space for members to share their feelings and perspectives. The social support and empathy provided by group members can foster feelings of validation, belonging, and acceptance, which can positively impact one's sense of self-efficacy and coping mechanisms. Additionally, the shared knowledge and experiences of group members can offer practical advice and additional resources for managing and overcoming difficulties.

Question 6

Both Albert Ellis and Aaron Beck were originally trained as psychoanalysts.

Accepted Answer

Both Albert Ellis and Aaron Beck were originally trained as psychoanalysts before developing their own cognitive and behavioral approaches to psychotherapy.

Question 7

Research on mindfulness-based interventions has found that mindfulness-based cognitive therapy was as effective as antidepressant medication in preventing relapse after major depressive disorder.

Accepted Answer

Research has found that mindfulness-based cognitive therapy was as effective as antidepressant medication in preventing relapse after major depressive disorder.

Question 8

One key idea in cognitive-behavioral therapy is that changes in behavior can cause changes in moods and thoughts.

Accepted Answer

Cognitive-behavioral therapy (CBT) is based on the idea that our thoughts, feelings, and behaviors are interconnected. By changing our behaviors, we can influence our thoughts and moods. CBT aims to help individuals identify and change negative thought patterns and behaviors that contribute to mental health problems.

Question 9

One key advantage of group therapy is that the therapist can directly observe the way a client interacts with other people, rather than relying upon the client's perceptions of his or her interactions with other people.

Accepted Answer

Group therapy allows for direct observation of a client's interactions with others in the group, providing insight into communication patterns, relationship dynamics, and other interpersonal issues that may be contributing to the client's presenting problems. This direct observation is a key advantage over individual therapy, where the therapist must rely on the client's self-report and interpretation of their interactions with others.

Question 10

The mindfulness meditation techniques of present-centered awareness without judgment that target both thoughts and behaviors without challenging, testing, or replacing the content of thoughts are called mindfulness-based interventions.

Accepted Answer

This statement accurately describes mindfulness-based interventions, so the answer is A. These techniques focus on observing thoughts and behaviors without judgment, rather than attempting to change them or challenge their content.

Question 11

Beck's cognitive therapy is not an effective treatment for major depressive disorder, anxiety disorders, or eating disorders.

Accepted Answer

Numerous studies have shown that Beck's cognitive therapy is effective in treating major depressive disorder, anxiety disorders, and eating disorders. It has been found to be as effective as medication and in some cases even more effective.

Question 12

A cognitive-behavioral approach to therapy that involves a structured program of mindfulness meditation, yoga and mindful body practices, and group discussion, is called mindfulness-based stress reduction.

Accepted Answer

This statement accurately describes mindfulness-based stress reduction (MBSR), which combines various mindfulness practices to help individuals manage stress and improve their overall well-being.

Question 13

Identifying negative automatic thoughts and irrational beliefs is a key first step in establishing an anxiety hierarchy for use in systematic desensitization.

Accepted Answer

Identifying negative automatic thoughts and irrational beliefs is part of cognitive restructuring, not establishing an anxiety hierarchy, which involves listing fears from least to most anxiety-provoking for systematic desensitization.

Question 14

A mindfulness technique in which individuals are taught to notice, label, and relate to their thoughts and emotions as "just passing events" rather than identify with them and allow them to shape experience is called selective abstraction.

Accepted Answer

The mindfulness technique described is actually called "defusion," and is used in acceptance and commitment therapy (ACT) to help individuals distance themselves from their thoughts and feelings. Selective abstraction is a cognitive distortion in which individuals focus solely on certain details while ignoring other important information.

Question 15

One key advantage of group therapy is that one therapist can work simultaneously with several people, making it less expensive for the client and less time-consuming for the therapist.

Accepted Answer

Group therapy allows one therapist to work with multiple individuals, making it more cost-effective for the clients and time-efficient for the therapist, thus making the statement true.

Question 16

According to Aaron Beck, people are depressed because they have a negative cognitive bias that causes them to distort their perceptions of themselves and their situations.

Accepted Answer

Aaron Beck is a cognitive therapist known for his theory that depression is caused by negative cognitive distortions, such as negative self-talk and distorted perceptions of the world. He has developed a form of therapy called cognitive restructuring, which helps people to identify and challenge these distortions and replace them with more realistic and positive thoughts.

Question 17

Cognitive-behavioral therapy has been used to help reduce delusions and hallucinations in patients with schizophrenia and psychiatric symptoms by teaching them how to test the reality of their mistaken beliefs and perceptions.

Accepted Answer

Cognitive-behavioral therapy (CBT) has been demonstrated to be an effective treatment for reducing symptoms of schizophrenia, including delusions and hallucinations. One technique often used in CBT for schizophrenia is called cognitive restructuring, which involves helping patients challenge and test the reality of their mistaken beliefs and perceptions. By learning how to recognize and modify distorted thinking patterns, patients can improve their ability to interpret reality accurately and reduce the intensity and frequency of psychotic symptoms.

Question 18

The ability to monitor thoughts and feelings without judgment ideally allows people to experience disturbing thoughts and feelings without reacting to them. One important mindfulness technique used to achieve this is called decentering.

Accepted Answer

Decentering is a mindfulness technique that allows people to observe their thoughts and feelings without judgment or reactivity, thus enabling them to experience disturbing thoughts and feelings without reacting to them.

Question 19

Cognitive-behavioral therapy is effective in its treatment of many disorders, including major depressive disorder, eating disorders, substance use disorders, and anxiety disorders.

Accepted Answer

Cognitive-behavioral therapy (CBT) has been extensively researched and has been found to be effective in treating a range of mental health disorders, including major depressive disorder, eating disorders, substance use disorders, and anxiety disorders. CBT focuses on changing negative thought patterns and behaviors that contribute to these disorders and works to teach individuals coping skills and strategies to manage their symptoms.

Question 20

The therapist who uses Beck's cognitive therapy establishes an atmosphere of collaboration and tries to show clients how to test the accuracy of automatic thoughts, especially negative or upsetting thoughts.

Accepted Answer

This is true. Beck's cognitive therapy emphasizes collaboration between the therapist and client and encourages the client to question and test their negative automatic thoughts to determine their accuracy.

Quiz 14: Therapies