Solved

Match Each Statement Below to the Term It Describes

Question 22

Matching

Match each statement below to the term it describes. Answer choices may be used more than once.

Premises:
Imagining that each body part feels warm and heavy.
Going to a movie with a friend
Focusing one's attention on the present moment.
Positive statements used consciously as an alternative to mental chatter
An ongoing stream of memories, thoughts, and feelings
Progressively tensing and releasing muscle groups throughout the body.
One example is, "I can create the life I want."
Attending a ball game or a party.
A practice that focuses the attention and causes measurable changes in brainwaves
Can cause as much or more stress than actual events do
Responses:
Mindfulness
Meditation
Positive affirmations
Mental chatter
Relaxation
Recreation

Correct Answer:

Imagining that each body part feels warm and heavy.
Going to a movie with a friend
Focusing one's attention on the present moment.
Positive statements used consciously as an alternative to mental chatter
An ongoing stream of memories, thoughts, and feelings
Progressively tensing and releasing muscle groups throughout the body.
One example is, "I can create the life I want."
Attending a ball game or a party.
A practice that focuses the attention and causes measurable changes in brainwaves
Can cause as much or more stress than actual events do
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A) a type of prayer.
B)

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Q20: Describe the physiological effects of meditation.

Q21: What stress management techniques do you practice

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