Young children should get a higher percentage of their calories from fat than adults.

Question

Quizplus · Accepted Answer

Young children need fat for their rapid growth and development. Fat provides them with essential fatty acids, which are critical for healthy brain and nervous system development. Additionally, young children have higher energy needs and require more calories, so a higher percentage of their total caloric intake should come from fat. However, it is important to note that the type of fat is also significant, and children should consume healthy fats found in foods like nuts, seeds, and avocado, rather than saturated and trans fats found in processed foods.

Young Children Should Get a Higher Percentage of Their Calories