A macrocycle generally progresses as:
A) low volume to high volume
B) low/moderate volume to high volume to low volume
C) high volume to low volume
D) high volume to low volume to high volume
Correct Answer:
Verified
Q2: General preparation is a training phase usually
Q3: Heavy- and light-day training refer to aspects
Q4: Sequenced periodized training deals with:
A) placing large-muscle-mass
Q5: Which phase of training typically lasts 2
Q6: A track athlete who competes in an
Q7: What phase of training is used to
Q8: Which mesocycle is 2 to 4 weeks
Q9: Which sub-phase has a primary focus of
Q10: Which sub-phase is used to translate basic
Q11: Which sub-phase is designed with the express
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