Blowing off steam is an effective method for managing one's anger because it vents the anger and keeps it from building to an explosive level.

Question

Quizplus · Accepted Answer

Research suggests that "blowing off steam," or venting anger, can actually increase aggressive behavior and feelings of anger, rather than reducing them. Healthier anger management strategies include relaxation techniques, cognitive restructuring, and problem-solving.

Blowing Off Steam Is an Effective Method for Managing One's