The cadence for a section of a spin program should be:

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The cadence for a section of a spin program should be comfortable for each participant, within a range suggested by the instructor. Cadence, combined with resistance, helps establish the level of effort and the type of fitness being developing in each section of a workout. It is important for the instructor to give participants a guide as to what is an effective range of rpm for a given section, and participants can adjust resistance accordingly. However, participants should not be pressured into maintain a cadence that is beyond their skill or fitness level for a given section.

The Cadence for a Section of a Spin Program Should