If a participant cannot complete a sprint section of a workout, they can use cadence by:

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If a participant cannot complete a section of a sprint workout, they can use cadence by reducing cadence and resistance to complete the section. if a participant has begun a sprint section at a higher cadence than they can maintain, then they can reduce the cadence slightly along with resistance until they find a level they can maintain. Participants should not attempt to hold a cadence that they do not have the fitness or skill to maintain. To ensure they get the benefit of the section, they should gradually reduce cadence and resistance until they find the right level for them.

If a Participant Cannot Complete a Sprint Section of a Workout