A 'cadence pyramid' is:

Question

Quizplus · Accepted Answer

A 'cadence pyramid' is a structured workout of gradually increasing then decreasing cadence. for a given section of a workout, participants should identify an appropriate cadence and attempt to maintain that until instructed to change rpm. Random cadence changes are not efficient and can be dangerous. A cadence pyramid involves increasing cadence in timed stages (e.g. each minute) to a peak level then reducing cadence in timed stages back to the starting rpm.

A 'Cadence Pyramid' Is