When standing, a maximum safe cadence is:

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When standing, a maximum safe cadence is dependent on the participant's skill and fitness. Although most regular spin class participants will normally aim for a cadence of no more than 80 rpm for a standing session, some participants cannot exceed lower cadence rpm without losing form and balance and risking injury. Even in 'standing sprints', participants should not be encouraged to exceed a cadence level that allows them to maintain good form in a standing session.

When Standing, a Maximum Safe Cadence Is