When changing from a fast cadence to a slower cadence, participants should:
A) Take their feet out of the pedals and allow them to come to a complete stop before any significant change of cadence.
B) 'Brake' against the pedals with their feet to force the pedals to slow down.
C) Stand up and slow the pedals down using their body weight.
D) Slow the cadence down gradually over several pedal revolutions, increasing resistance of the flywheel if necessary.
Correct Answer:
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Q1: During a climbing workout, participants should aim
Q2: The ideal cadence range for a spin
Q3: When spinning at high cadence:
A)Participants should be
Q4: "Sprinting" in the context of cadence in
Q5: Cadence is measured in:
A)The relative speed as
Q7: Cadence in a spin class:
A)Is usually faster
Q8: A good cadence for a recovery section
Q9: When manually counting rpm, cadence is measured:
A)When
Q10: The cadence for a section of a
Q11: If participants don't have a cadence meter
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