"Sprinting" in the context of cadence in a spin class means:
A) Pedaling out of the saddle against a high resistance.
B) Pedaling against a low resistance at a very high cadence.
C) A very short section of a workout.
D) Standing on the pedals and 'jogging' to increase force.
Correct Answer:
Verified
Q1: During a climbing workout, participants should aim
Q2: The ideal cadence range for a spin
Q3: When spinning at high cadence:
A)Participants should be
Q5: Cadence is measured in:
A)The relative speed as
Q6: When changing from a fast cadence to
Q7: Cadence in a spin class:
A)Is usually faster
Q8: A good cadence for a recovery section
Q9: When manually counting rpm, cadence is measured:
A)When
Q10: The cadence for a section of a
Q11: If participants don't have a cadence meter
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