When spinning at high cadence:
A) Participants should be encouraged to cycle as fast as they can.
B) Participants should concentrate on maintaining good form and spinning fast without bouncing on the saddle.
C) The instructor should set a target cadence and encourage all participants to reach that cadence.
D) Participants should take care not to overtake the instructor.
Correct Answer:
Verified
Q1: During a climbing workout, participants should aim
Q2: The ideal cadence range for a spin
Q4: "Sprinting" in the context of cadence in
Q5: Cadence is measured in:
A)The relative speed as
Q6: When changing from a fast cadence to
Q7: Cadence in a spin class:
A)Is usually faster
Q8: A good cadence for a recovery section
Q9: When manually counting rpm, cadence is measured:
A)When
Q10: The cadence for a section of a
Q11: If participants don't have a cadence meter
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