A good cadence for a recovery section in a workout is:
A) About 90 rpm, this is the ideal cadence.
B) About 60 rpm, participants should be pedaling slowly.
C) About 110 rpm, participants should have no resistance so should pedal fast.
D) Whatever rpm participants feel comfortable and can rest while still spinning.
Correct Answer:
Verified
Q3: When spinning at high cadence:
A)Participants should be
Q4: "Sprinting" in the context of cadence in
Q5: Cadence is measured in:
A)The relative speed as
Q6: When changing from a fast cadence to
Q7: Cadence in a spin class:
A)Is usually faster
Q9: When manually counting rpm, cadence is measured:
A)When
Q10: The cadence for a section of a
Q11: If participants don't have a cadence meter
Q12: Participants can alter cadence by:
A)Increasing resistance to
Q13: Cadence is useful as a training tool
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