The ideal cadence range for a spin class is:
A) 40 to 90 rpm.
B) 60 to 120 rpm.
C) No lower than 80 rpm, but for sprints participants should spin as fast as they can.
D) It depends on the workout.
Correct Answer:
Verified
Q1: During a climbing workout, participants should aim
Q3: When spinning at high cadence:
A)Participants should be
Q4: "Sprinting" in the context of cadence in
Q5: Cadence is measured in:
A)The relative speed as
Q6: When changing from a fast cadence to
Q7: Cadence in a spin class:
A)Is usually faster
Q8: A good cadence for a recovery section
Q9: When manually counting rpm, cadence is measured:
A)When
Q10: The cadence for a section of a
Q11: If participants don't have a cadence meter
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