About 1 liter of fluid consumed (34 oz = 4.3 cups = 2.1 pints = about 1 quart) delivered each hour to the small intestine meets the fluids needs of most endurance athletes.

Question

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The statement provides a reasonable estimate of fluid intake for endurance athletes, as they require adequate hydration to maintain performance and prevent dehydration during prolonged physical activity.

About 1 Liter of Fluid Consumed (34 Oz = 4