Consuming about 60 grams of liquid or solid carbohydrates each hour during 1 hour or more of longer, more intense physical activity benefits aerobic physical activity and repetitive short bouts of near-maximal exercise intensity.

Question

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Consuming 60 grams of carbohydrates per hour during prolonged, intense physical activity helps maintain blood glucose levels, providing a continuous energy source, which benefits both aerobic endurance activities and repetitive high-intensity exercises by delaying fatigue and improving performance.

Consuming About 60 Grams of Liquid or Solid Carbohydrates Each