Except for total caloric and carbohydrate intake, similar daily requirements for proper nutrition exist for the physically active person and the competitive athlete.

Question

Quizplus · Accepted Answer

Both physically active individuals and competitive athletes require similar nutrients such as proteins, fats, vitamins, and minerals for proper body function, recovery, and performance, with differences mainly in the total caloric and carbohydrate intake due to varying energy demands.

Except for Total Caloric and Carbohydrate Intake, Similar Daily Requirements