During a week, choosing a resistance of 100 pounds for the bench press for two workouts and a resistance of 125 pounds for one workout is an example of which type of training?

Question

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Periodization involves varying the training program at regular intervals or periods to optimize gains and prevent plateauing. By changing the resistance levels throughout the week, this example demonstrates a basic form of periodization, aiming to improve strength and performance over time.

During a Week, Choosing a Resistance of 100 Pounds for the Bench