When starting an exercise program, which of the following guidelines should be followed?
A) Endeavour to exercise as much as possible to get a habit established
B) Begin with weight training to ensure you are strong enough to do cardiorespiratory exercise
C) Start slowly and increase fitness gradually
D) Stick with the same exercise to lower your risk of injury
Correct Answer:
Verified
Q48: Regular _ is a simple but important
Q49: Posting the exercise log in a place
Q50: Keeping a record of daily progress is
Q51: The final step in physical fitness program
Q52: Using several different activities to develop a
Q54: Cross-training is:
A) not recommended for beginners.
B) recommended
Q55: Periodization of training is a technique that:
A)
Q56: During a week, choosing a resistance of
Q57: Which one of the following is likely
Q58: Which of the following is an important
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