The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
A) exercise.
B) physical activity.
C) physical fitness.
D) All of the answers are correct.
Correct Answer:
Verified
Q1: Specificity of training refers to
A)performing exercises that
Q2: An example of the overload principle would
Q3: Physical activity has been shown to reduce
Q3: The FITT principle stands for
A) frequency, intensity,
Q5: Which of the following has been shown
Q7: Good flexibility can decrease the risk of
A)joint
Q8: Exercise may reduce the risk of cancer
Q10: Building muscular strength can lower the risk
Q11: Flexibility is determined by
A)the movement of muscles
Q17: The ability of your heart and lungs
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