An example of the overload principle would be
A) increasing the amount of weight you bench press from 80 to 85 lbs to continue improving.
B) suffering from tendonitis because you increased your workout program too quickly.
C) trying to manage your stress by exercising regularly.
D) stressing the body too much by working more than one component of fitness at the same time.
Correct Answer:
Verified
Q1: Specificity of training refers to
A)performing exercises that
Q3: Physical activity has been shown to reduce
Q3: The FITT principle stands for
A) frequency, intensity,
Q5: Which of the following has been shown
Q6: The ability to perform moderate to vigorous
Q7: Good flexibility can decrease the risk of
A)joint
Q8: Exercise may reduce the risk of cancer
Q10: Building muscular strength can lower the risk
Q11: Flexibility is determined by
A)the movement of muscles
Q17: The ability of your heart and lungs
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