Specificity of training refers to
A) performing exercises that will specifically address your goal for improvement.
B) performing exercises at a rate that will maintain your training level.
C) the body's unique response to demands placed on it during training.
D) how your body responds to reduced demanD.
Correct Answer:
Verified
Q2: An example of the overload principle would
Q3: Physical activity has been shown to reduce
Q3: The FITT principle stands for
A) frequency, intensity,
Q5: Which of the following has been shown
Q6: The ability to perform moderate to vigorous
Q7: Good flexibility can decrease the risk of
A)joint
Q8: Exercise may reduce the risk of cancer
Q10: Building muscular strength can lower the risk
Q11: Flexibility is determined by
A)the movement of muscles
Q17: The ability of your heart and lungs
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