The FITT principle stands for
A) frequency, intensity, training and type.
B) frequency, intensity, time and type.
C) flexibility, interacting with training and time.
D) four components, increasing, to tone and treat illness.
Correct Answer:
Verified
Q1: An example of the progressive overload principle
Q2: Physical activity has been shown to reduce
Q4: The principle that states your fitness level
Q5: John is physically active regularly throughout the
Q6: The ability to perform moderate to vigorous
Q7: The primary difference between overload and progressive
Q8: Good flexibility has been shown to have
Q9: Which of the following has been shown
Q10: Exercise may reduce the risk of cancer
Q11: Intensity of training refers to
A) the time
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