An example of the progressive overload principle would be
A) increasing the amount of weight you bench press from 80 to 85 lbs to continue improving.
B) suffering from tendonitis because you increased your workout program too quickly.
C) trying to manage your stress by exercising regularly.
D) stressing the body too much by working more than one component of fitness at the same time.
Correct Answer:
Verified
Q2: Physical activity has been shown to reduce
Q3: The FITT principle stands for
A) frequency, intensity,
Q4: The principle that states your fitness level
Q5: John is physically active regularly throughout the
Q6: The ability to perform moderate to vigorous
Q7: The primary difference between overload and progressive
Q8: Good flexibility has been shown to have
Q9: Which of the following has been shown
Q10: Exercise may reduce the risk of cancer
Q11: Intensity of training refers to
A) the time
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