Sue would like to improve the flexibility of her calf muscles.Which of the following static training thresholds would you recommend?
A) hold stretch for 6 seconds,perform a single repetition,7 days a week
B) hold stretch 10 seconds,perform 4 repetitions,once a week
C) hold stretch 15 seconds,perform a single repetition,once a week
D) hold stretch 15 seconds,perform 4 repetitions,3 days a week
Correct Answer:
Verified
Q22: Which type of muscles have a predictable
Q23: Flexibility is influenced by which of the
Q24: Which of the following is true?
A)Ballistic stretching
Q25: What purpose(s)does stretching at the end of
Q26: Which is true about stretching?
A)Some stretching should
Q27: Static stretching refers to which of the
Q28: What is true about functional fitness?
A)It has
Q29: What factors influence the amount of motion
Q30: Which is true about flexibility?
A)It is a
Q33: Which of the following is true regarding
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