In a correct leg position:
A) The hips are square to the handlebars and the knees are in line with the hips.
B) The knees are tucked in to simulate the aerodynamic position of a rod bike.
C) The knees should turn out slightly to ease strain on the hips.
D) The hips should be able to turn from side to side to allow more power to be applied to the pedals.
Correct Answer:
Verified
Q6: When instructing participants on proper (seated) spinning
Q7: A participant's head position during spinning class:
A)Is
Q8: The following are acceptable hand positions for
Q9: In a correct handlebar grip:
A)Participants should use
Q10: In a correct upper body position:
A)Participants lock
Q12: Correct pedaling technique is:
A)Not as important in
Q13: In proper pedaling technique:
A)The participant uses maximum
Q14: 'Rocking Tread' refers to:
A)Sport shoes with a
Q15: The 'Rocking Tread' technique is best used
Q16: 'Standing Jog' refers to:
A)Participants running in place
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