Correct pedaling technique is:
A) Not as important in a spin class as it is on a road bike.
B) An essential part of efficient and effective spinning.
C) Very difficult to learn and many participants will never obtain a good technique.
D) Whatever is most natural and comfortable to a participant.
Correct Answer:
Verified
Q7: A participant's head position during spinning class:
A)Is
Q8: The following are acceptable hand positions for
Q9: In a correct handlebar grip:
A)Participants should use
Q10: In a correct upper body position:
A)Participants lock
Q11: In a correct leg position:
A)The hips are
Q13: In proper pedaling technique:
A)The participant uses maximum
Q14: 'Rocking Tread' refers to:
A)Sport shoes with a
Q15: The 'Rocking Tread' technique is best used
Q16: 'Standing Jog' refers to:
A)Participants running in place
Q17: 'Wave Riding' refers to:
A)A technique in which
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