A participant's head position during spinning class:
A) Is not important. Bike fit will lead to safe cycling and head position is a matter of personal preference.
B) Should be upright. Correct head position will assist in breathing and correct posture.
C) Needs to be upright so that participants can see where they are going.
D) Should be downward so that sweat will not drip on the bike computer.
Correct Answer:
Verified
Q2: 'Jumps' in a spin program are:
A)Where participants
Q3: When cycling out of the saddle:
A)Maintain a
Q4: A sign of poor cycling technique during
Q5: Keeping an upright head position and good
Q6: When instructing participants on proper (seated) spinning
Q8: The following are acceptable hand positions for
Q9: In a correct handlebar grip:
A)Participants should use
Q10: In a correct upper body position:
A)Participants lock
Q11: In a correct leg position:
A)The hips are
Q12: Correct pedaling technique is:
A)Not as important in
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