When cycling out of the saddle:
A) Maintain a relaxed but upright posture.
B) Grip the handle bars tightly, put your head down and sprint.
C) Cycling out of the saddle should not be necessary in an indoor class.
D) None of the above.
Correct Answer:
Verified
Q1: The correct weight distribution for a seated
Q2: 'Jumps' in a spin program are:
A)Where participants
Q4: A sign of poor cycling technique during
Q5: Keeping an upright head position and good
Q6: When instructing participants on proper (seated) spinning
Q7: A participant's head position during spinning class:
A)Is
Q8: The following are acceptable hand positions for
Q9: In a correct handlebar grip:
A)Participants should use
Q10: In a correct upper body position:
A)Participants lock
Q11: In a correct leg position:
A)The hips are
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