'Jumps' in a spin program are:
A) Where participants visualize jumping their bike over a small obstacle and attempt to replicate that movement.
B) Where participants alternate between seated and standing positions without stopping pedaling.
C) Where participants jump on and off the bike.
D) Intervals of short, high cadence sprints.
Correct Answer:
Verified
Q1: The correct weight distribution for a seated
Q3: When cycling out of the saddle:
A)Maintain a
Q4: A sign of poor cycling technique during
Q5: Keeping an upright head position and good
Q6: When instructing participants on proper (seated) spinning
Q7: A participant's head position during spinning class:
A)Is
Q8: The following are acceptable hand positions for
Q9: In a correct handlebar grip:
A)Participants should use
Q10: In a correct upper body position:
A)Participants lock
Q11: In a correct leg position:
A)The hips are
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents