A sign of poor cycling technique during a high cadence section is:
A) An even pedal stroke.
B) A cadence significantly less than the instructor.
C) Bouncing up and down in the saddle.
D) All of the above.
Correct Answer:
Verified
Q1: The correct weight distribution for a seated
Q2: 'Jumps' in a spin program are:
A)Where participants
Q3: When cycling out of the saddle:
A)Maintain a
Q5: Keeping an upright head position and good
Q6: When instructing participants on proper (seated) spinning
Q7: A participant's head position during spinning class:
A)Is
Q8: The following are acceptable hand positions for
Q9: In a correct handlebar grip:
A)Participants should use
Q10: In a correct upper body position:
A)Participants lock
Q11: In a correct leg position:
A)The hips are
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