The correct weight distribution for a seated position when spinning is:
A) Almost all of the participant's weight should be on the saddle.
B) The participant's weight should be distributed equally between saddle and handlebars.
C) The participant's weight should be about 60% on the saddle and 40% on the handlebars.
D) The participant's weight should be about 40% on the saddle and 60% on the handlebars.
Correct Answer:
Verified
Q2: 'Jumps' in a spin program are:
A)Where participants
Q3: When cycling out of the saddle:
A)Maintain a
Q4: A sign of poor cycling technique during
Q5: Keeping an upright head position and good
Q6: When instructing participants on proper (seated) spinning
Q7: A participant's head position during spinning class:
A)Is
Q8: The following are acceptable hand positions for
Q9: In a correct handlebar grip:
A)Participants should use
Q10: In a correct upper body position:
A)Participants lock
Q11: In a correct leg position:
A)The hips are
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents