When instructing participants on proper (seated) spinning technique:
A) They should be instructed to emphasize the down stroke of the pedal as that is where the most power comes from.
B) They need to emphasize the upstroke so that the hamstrings get a good workout.
C) They should aim for an even pedal stroke with even pressure all the way around.
D) None of the above.
Correct Answer:
Verified
Q1: The correct weight distribution for a seated
Q2: 'Jumps' in a spin program are:
A)Where participants
Q3: When cycling out of the saddle:
A)Maintain a
Q4: A sign of poor cycling technique during
Q5: Keeping an upright head position and good
Q7: A participant's head position during spinning class:
A)Is
Q8: The following are acceptable hand positions for
Q9: In a correct handlebar grip:
A)Participants should use
Q10: In a correct upper body position:
A)Participants lock
Q11: In a correct leg position:
A)The hips are
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