For a safe workout, a thorough warm up is:
A) Important because it will give the trainer an opportunity to point out the emergency exits.
B) Important because it will prepare the participants for the workout, thereby helping to avoid injury.
C) Not very important. Equipment set up is the main safety concern.
D) None of the above.
Correct Answer:
Verified
Q1: If any of the knobs begin to
Q2: The most important items your participants should
Q3: Spin classes are ideal for people who:
A)Are
Q4: Participant safety is:
A)The responsibility of the individual.
B)The
Q5: The following is/are important in participant safety:
A)Hydration.
B)Correct
Q7: Hydration during a workout is:
A)A good motivational
Q8: After helping set up a new participant
Q9: To ensure that you remember to conduct
Q10: If a participant identifies that he has
Q11: After calculating heart rate zones for participants,
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