After calculating heart rate zones for participants, you should instruct them to:
A) Always work at least 75% of their maximum heart rate to ensure fitness development.
B) Combine heart rate zones with the Borg scale to find the appropriate level of effort for them.
C) Make sure they have their heart rate target zones memorized.
D) Never work at over 75% of their maximum heart rate.
Correct Answer:
Verified
Q6: For a safe workout, a thorough warm
Q7: Hydration during a workout is:
A)A good motivational
Q8: After helping set up a new participant
Q9: To ensure that you remember to conduct
Q10: If a participant identifies that he has
Q12: To calculate a general maximum heart rate
Q13: The maximum heart rate formula is:
A)An ideal
Q14: If a participant is new to training,
Q15: If participants are using sneakers or trainers
Q16: The 'Borg Scale' is an important tool
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