If participants are using sneakers or trainers for class, you should:
A) Advise them to get cycling specific shoes as soon as possible.
B) Make sure they are in good condition and will protect their feet.
C) Suggest they use insoles or supports to balance their foot on the pedal.
D) Ensure laces are safely tucked away or taped down.
Correct Answer:
Verified
Q10: If a participant identifies that he has
Q11: After calculating heart rate zones for participants,
Q12: To calculate a general maximum heart rate
Q13: The maximum heart rate formula is:
A)An ideal
Q14: If a participant is new to training,
Q16: The 'Borg Scale' is an important tool
Q17: At each rest or recovery section of
Q18: When setting up your class, you should
Q19: Eating during a spin class is:
A)Advisable to
Q20: If a participant needs to leave class
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